Von der Gemüthsruhe (De Tranquillitate Animi) by Lucius Annaeus Seneca is a timeless and thought-provoking exploration of the concept of inner peace and tranquility. Seneca, a prominent Roman philosopher, delves into the importance of maintaining a calm and composed mind in the face of life's challenges and uncertainties.

The book is filled with insightful wisdom and practical advice on how to cultivate a sense of peace and serenity within oneself. Seneca emphasizes the power of reason and rationality in overcoming negative emotions such as fear, anxiety, and anger. He encourages readers to practice self-reflection, mindfulness, and acceptance in order to achieve a state of inner harmony.

One of the key takeaways from Von der Gemüthsruhe is the idea that true tranquility comes from within, and cannot be found in external circumstances or material possessions. Seneca reminds us that we have the ability to control our thoughts and reactions, and that by focusing on what is within our control, we can find peace and contentment in even the most challenging situations.

Overall, Von der Gemüthsruhe is a profound and enlightening read that offers valuable insights into the importance of finding inner peace and stillness in a chaotic world. Seneca's timeless teachings continue to resonate with readers today, making this book a must-read for anyone seeking to cultivate a sense of tranquility in their own lives.

Book Description:
Die Frage ist also: wie man es dahin bringe, daß das Gemüth immer seinen gleichmäßigen und ungestörten Gang gehe, mit sich selbst zufrieden sey und seinen eigenen Zustand mit Vergnügen anschaue, und daß es diese Freude nicht unterbreche, sondern in dieser Gelassenheit verbleibe, ohne sich je zu erheben, noch herabzustimmen. (aus dem Text)

Wegen Mängel in den PDF Ausgaben wurde von zwei Quelltexten vorgelesen: Text 1 und 2.