The Hindu-Yogi Science of Breath by William Walker Atkinson is a fascinating exploration of the importance of breath in the practice of yoga and meditation. Atkinson delves into the science behind breath control and how it can be used to improve physical, mental, and spiritual well-being.

The book provides practical exercises and techniques to help readers harness the power of their breath to achieve greater clarity, focus, and inner peace. Atkinson explains how proper breathing can lead to increased energy, better health, and a deeper connection to the divine.

While some of the terminology and concepts may be unfamiliar to those new to the practice of yoga, Atkinson does a great job of breaking down complex ideas into easy-to-understand language. The book is well-organized and offers a comprehensive overview of the benefits of conscious breathing.

Overall, The Hindu-Yogi Science of Breath is a valuable resource for anyone interested in exploring the connection between breath, mind, and body. Whether you are a seasoned yogi or just beginning your journey into meditation, this book provides valuable insights and practical guidance on how to harness the power of your breath for a more fulfilling and balanced life.

Book Description:
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice)