Coffee Break Collection 017 - Health and Fitness is a diverse and informative collection of essays and articles that cover a wide range of topics related to health and fitness. The authors provide valuable insights and tips on how to improve both physical and mental well-being through proper nutrition, exercise, and self-care practices.

I found the writing to be clear, concise, and easy to understand, making it accessible to readers of all levels of skill and knowledge. The articles are well-organized and structured, making it easy to navigate through the book and find specific information on specific health and fitness topics.

One aspect of the book that I particularly appreciated was the emphasis on holistic health and well-being. The authors highlighted the importance of taking a balanced approach to health that considers not only physical fitness but also mental and emotional wellness. This comprehensive approach sets this collection apart from other health and fitness books I have read.

Overall, Coffee Break Collection 017 - Health and Fitness is a valuable resource for anyone looking to improve their health and well-being. Whether you are a beginner just starting on your health journey or a seasoned health enthusiast looking for new insights, this book has something to offer. I highly recommend it to anyone interested in taking control of their health and living their best life.

Book Description:
This is the seventeenth Coffee Break Collection, in which readers select English language public domain works of about 15 minutes or less in duration -- perfect to listen to during commutes, workouts or coffee breaks. The topic for this collection is health and fitness... views on these, including physical activity, nutrition and sport, have changed drastically over the years. Readers have chosen selections on subjects ranging from judo and walking to advice for the nutrition and education of children, Summary by Lynne Thompson